- Chia seeds are a good source of omega-3 fatty acids, fiber, iron, and calcium.
- A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
- Mixed with water, they can replace egg in vegan cooking.
- Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
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- Fights Dandruff
- Eliminates Ringworms
- Kills Head Lice
- Combat Acne
- Strengthens Teeth
- Helps Control Sinusitis
- Prevent Hair Loss
- Net Weight 100gm